Have I mention yet, that I had to give up the treadmill for about a week because my varicose veins were getting so bad and the ones under my knee calf were starting to hurt, weirdly enough they felt like bug bits, but internet inquiries showed that that is one of the symptons of bulging varicose veins. I could have told you that by just looking at them.
I am trying to do more upper arm excerising (called de-thatching the front lawn with a rake). I did go back to treadmill, today, hence the title of this posting. I did go much slower (3.5 miles per hour) so that is the compromise.
I am planning on walking my first 5K walk this weekend for the Heartwalk, so far I have no sponsors (except I will probably make a small donation). I hope they are okay with that. This will be my fund raiser.